Spring Seasonal Food Guide: What’s in Season This Spring
As the days grow longer and temperatures begin to rise, spring brings an abundance of fresh, vibrant foods to our tables. Eating seasonally is one of the easiest ways to enjoy produce at its peak flavour while supporting local farmers and often saving money on groceries.
If you’re wondering what foods are in season during spring, this guide covers the best fruits, vegetables, meats and fish to enjoy throughout the season.
Why Eat Seasonally?
Seasonal foods are harvested at their natural peak, which means they are often fresher, tastier and more nutritious. Choosing seasonal ingredients can also reduce transportation costs and support local food producers.
Spring is a season of renewal, and the foods available reflect that with lighter flavours, bright colours and tender new growth.
Spring Vegetables in Season
Asparagus
One of the most celebrated vegetables of spring, asparagus is tender, sweet and packed with vitamins. It works beautifully roasted, grilled or added to salads and pasta dishes.
Peas
Fresh garden peas are a true spring favourite. Their natural sweetness makes them perfect in soups, risottos and side dishes.
Spring Greens
Young leafy greens such as spinach, watercress and lettuce varieties become abundant during spring. They are ideal for fresh salads and light meals.
Radishes
Crisp and peppery, radishes add colour and crunch to salads and sandwiches.
New Potatoes
These young potatoes have a delicate flavour and thin skin. Simply boiled and tossed with herbs, they make an excellent spring side dish.
Spring Onions
Milder than mature onions, spring onions bring freshness to salads, stir-fries and savoury dishes.
Broad Beans
These nutritious beans begin appearing in late spring and pair well with mint, lemon and soft cheeses.
Spring Fruits in Season
Strawberries
Towards late spring, strawberries begin to arrive and quickly become a seasonal favourite. Their sweetness is unmatched when freshly picked.
Rhubarb
Although often treated like a fruit, rhubarb is technically a vegetable. Its tart flavour works wonderfully in crumbles, pies and compotes.
Cherries
In some regions, cherries start appearing towards the end of spring, offering a sweet taste of the warmer months ahead.
Early Apples and Pears
Depending on storage availability and climate, some local varieties may still be available during spring.
Spring Meats in Season
Lamb
Lamb is perhaps the most iconic spring meat. Its tender texture and rich flavour make it perfect for Sunday roasts and special family meals.
Chicken
Free-range chicken pairs beautifully with spring vegetables and herbs such as parsley, mint and chives.
Pork
Lighter pork cuts work well in spring dishes, especially when combined with seasonal greens and fresh herbs.
Spring Fish and Seafood in Season
Mackerel
Fresh mackerel becomes widely available in spring and is prized for its rich flavour and healthy omega-3 fats.
Sea bass
A versatile fish with delicate flavour, sea bass pairs with spring vegetables and citrus.
Sardines
Fresh sardines are nutritious, affordable and delicious grilled or baked.
Crab
Many coastal regions see excellent crab availability during spring, making it a fantastic seasonal seafood choice.
Mussels
Mussels can be enjoyed in a variety of spring recipes, from creamy broths to light pasta dishes.
Easy Ways to Enjoy Spring Seasonal Foods
Roast asparagus with olive oil and lemon
Make a fresh pea and mint soup
Create colourful salads with spring greens and radishes.
Serve roast lamb with new potatoes and seasonal vegetables
Grill mackerel and pair it with a crisp spring salad
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